by Jenna Brauer | Apr 23, 2023 | BiomeIQ, Genetic testing, Gut health, Nutrition
It’s no secret that our gut plays a vital role in our overall health and well-being. However, recent research has shown that the connection between our gut and brain goes even deeper than we previously thought. In fact, there is a complex and intricate...
by Jenna Brauer | Apr 6, 2023 | Alzheimer's Disease, Cognitive Health, Fitness, GenoRisk™ Alzheimer's
Walking is one of the simplest forms of exercise, and offers numerous health benefits. One of the most beneficial times to take a walk is after a you enjoy a meal. Let’s explore the benefits of walking after a meal and how you can incorporate it into your daily...
