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The Brain-Gut Connection: How Your Gut Health Affects Your Brain Function

The Brain-Gut Connection: How Your Gut Health Affects Your Brain Function

by Jenna Brauer | Apr 23, 2023 | BiomeIQ, Genetic testing, Gut health, Nutrition

It’s no secret that our gut plays a vital role in our overall health and well-being. However, recent research has shown that the connection between our gut and brain goes even deeper than we previously thought. In fact, there is a complex and intricate...

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What are the Benefits of Walking After a Meal?

What are the Benefits of Walking After a Meal?

by Jenna Brauer | Apr 6, 2023 | Alzheimer's Disease, Cognitive Health, Fitness, GenoRisk™ Alzheimer's

Walking is one of the simplest forms of exercise, and offers numerous health benefits. One of the most beneficial times to take a walk is after a you enjoy a meal. Let’s explore the benefits of walking after a meal and how you can incorporate it into your daily...

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