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Healthy Fats and the Brain: How a Healthy Diet Keeps Your Brain in Shape

Healthy Fats and the Brain: How a Healthy Diet Keeps Your Brain in Shape

by Allison McKeany | Sep 25, 2022 | Alzheimer’s and Diet, GenoRisk™ Alzheimer's, Information, Nutrition

The foundation of a brain healthy diet is eating plenty of healthy fats. These fats help to control blood sugar levels, decrease inflammation, and keep you satisfied between meals. While some fats, such as processed meats and processed oils should be limited,...
Alzheimer’s Prevention Through Diet

Alzheimer’s Prevention Through Diet

by Allison McKeany | Sep 3, 2022 | Alzheimer’s and Diet, GenoRisk™ Alzheimer's, Nutrition

It’s now generally accepted that Alzheimer’s disease is attributed to both non-modifiable and modifiable risk factors. Non-modifiable risk factors can’t be changed and include genetic predisposition, age, and sex. Alternatively, modifiable risk factors include...

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