by Allison McKeany | Oct 22, 2021 | Cognitive Health, GenoRisk™, Sleep
When you were a child, your parents likely told you to get a good night’s sleep as they tucked you in bed each night. Contrary to the common myth that sleep requirements decline as we age, sufficient sleep is vital for both adults and children. Most adults function...
by Allison McKeany | Oct 8, 2021 | Cognitive Health, Fitness
Participating in regular physical activity is good for your body as well as your mind. In fact, regular exercise is associated with improved cognitive function. Furthermore, exercise can improve mood and sleep and reduce stress and anxiety. There are three primary...
by Allison McKeany | Sep 25, 2021 | Alzheimer’s and Diet, Diet, GenoRisk™, Information
The foundation of a brain healthy diet is eating plenty of healthy fats. These fats help to control blood sugar levels, decrease inflammation, and keep you satisfied between meals. While some fats, such as processed meats and processed oils should be limited,...
by Allison McKeany | Sep 23, 2021 | Diet, GenoRisk™, Information
Intermittent fasting has gained popularity in the media in recent years, touting multiple benefits from improved metabolism and weight loss to decreased risk of many diseases. The good news is that the science behind intermittent fasting supports many of these claims....
by Allison McKeany | Sep 12, 2021 | Athletic Performance, Genetics, myGenoFit™
In recent years, the field of sports and performance genetics has grown. We now understand that athletic ability is a combination of genetic predisposition and training, and knowledge of these genetic predispositions plays a vital role in an athlete’s success. ...
