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VO2 Max and Performance

VO2 Max and Performance

by Allison McKeany | Jan 15, 2023 | Athletic Performance, Fitness, myGenoFit™

Exercise can be classified as either strength-focused or endurance-focused with interval training occupying the middle ground. When we hear “VO2max”, it’s most often in conjunction with endurance training. There may be a genetic predisposition to VO2max giving the...

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