Understanding Sleep Apnea and Alzheimer’s: Causes, Prevention, Brain Health
Sleep apnea, a sleep disorder characterized by pauses in breathing or shallow breaths during sleep, affects millions worldwide. While it might seem like just a nighttime inconvenience, the consequences of untreated sleep apnea extend far beyond disrupted rest. One...
Your Guide to the Most Frequently Asked Questions for Alzheimer’s Caregivers
Caring for a loved one with Alzheimer's disease at home presents unique challenges and rewards. Understanding the complexities of Alzheimer's, maintaining self-care, and applying effective communication strategies are crucial to managing this journey. This...
What is Klotho?
In Greek mythology, Clotho was one of the three Fates who controlled the destiny of every human being. She spun the thread of life, determining the lifespan and fate of individuals. Her sisters, Lachesis and Atropos, measured and cut the thread, respectively. The...
Glowing from Within: How Your Gut Microbiome Health Affects Your Skin
Your skin is a mirror reflecting your overall health, and its radiance goes far beyond skincare products and routines. In recent years, researchers have uncovered a fascinating connection between your gut microbiome health and the condition of your skin. In this...
Unveiling the Secrets of Fermented Foods: A Key to Optimal Gut Health
Today, we're diving into a topic that's been buzzing in the nutrition world: fermented foods and their profound impact on gut health. You've probably heard about the wonders of yogurt and kombucha, but there's so much more to the story. Let's explore how these...
How Does a Naturopathic Doctor Use Gut Microbiome Testing for IBS?
Irritable Bowel Syndrome (IBS) is a common and often frustrating condition characterized by a variety of symptoms including abdominal pain, bloating, and alterations in bowel habits. Many patients, in their quest for relief, turn to various healthcare approaches,...
Unraveling the Promise of PGx Testing for Mental Health Treatment
In the realm of mental health, finding the most effective medications for patients can be a complex and often time-consuming process. However, with the rise of personalized medicine, a revolutionary tool known as Pharmacogenomics (PGx) testing is making waves in...
Understanding Alzheimer’s Disease
What is Alzheimer’s Disease? Alzheimer’s disease, the most common form of dementia, affects an estimated 6.7 million Americans over the age of 65, a number that is expected to grow to 8.8 million by 2050. Dementia is an umbrella term that refers to changes in brain...
Counting Sheep – Tips for Creating the Best Bedroom Environment for Sleep
We all understand the importance of a good night's sleep for overall health and well-being. One of the essential factors that contribute to quality sleep is the environment of your bedroom. Here are tips for creating the best bedroom environment for sleep, based on...
What are the Top 10 Alzheimer’s Caregiver Challenges?
Caregiving for an Alzheimer's patient is one of the most demanding roles a person can undertake. Here are 10 challenges a caregiver faces when caring for someone with Alzheimer’s disease.
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