by Allison McKeany | Sep 25, 2021 | Alzheimer’s and Diet, Diet, GenoRisk™, Information
The foundation of a brain healthy diet is eating plenty of healthy fats. These fats help to control blood sugar levels, decrease inflammation, and keep you satisfied between meals. While some fats, such as processed meats and processed oils should be limited,...
by Allison McKeany | Sep 23, 2021 | Diet, GenoRisk™, Information
Intermittent fasting has gained popularity in the media in recent years, touting multiple benefits from improved metabolism and weight loss to decreased risk of many diseases. The good news is that the science behind intermittent fasting supports many of these claims....
by Dr. Eric Hegedus | Sep 14, 2021 | myGenoFit™
Sports are big business! From athletes and sports franchises to corporate endorsements and sports-related advertising, billions of dollars are spent every year in sports. And with so much at stake, sports-related injuries are not only devastating for athletes, but...
by Allison McKeany | Sep 12, 2021 | Athletic Performance, Genetics, myGenoFit™
In recent years, the field of sports and performance genetics has grown. We now understand that athletic ability is a combination of genetic predisposition and training, and knowledge of these genetic predispositions plays a vital role in an athlete’s success. ...
by Allison McKeany | Sep 3, 2021 | Alzheimer’s and Diet, Diet, GenoRisk™
It’s now generally accepted that Alzheimer’s disease is attributed to both non-modifiable and modifiable risk factors. Non-modifiable risk factors can’t be changed and include genetic predisposition, age, and sex. Alternatively, modifiable risk factors include...
