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Alleviating Pain in Athletes: KinesioTape, Ice, and More

Alleviating Pain in Athletes: KinesioTape, Ice, and More

by Dr. Eric Hegedus | Dec 17, 2021 | Fitness, myGenoFit™

To alleviate pain, facilitate recovery, and improve performance, athletes try many treatment modalities. But are these modalities effective? The answers might surprise you.   KinesioTape The colorful kinesiotape made an international impact when the world spotted...
How Physical Activity Impacts Your Cognitive Health

How Physical Activity Impacts Your Cognitive Health

by Allison McKeany | Oct 8, 2021 | Cognitive Health, Fitness

Participating in regular physical activity is good for your body as well as your mind. In fact, regular exercise is associated with improved cognitive function. Furthermore, exercise can improve mood and sleep and reduce stress and anxiety.  There are three primary...

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