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Understanding DNA Expression: Our Genes Are Not Our Destiny

Understanding DNA Expression: Our Genes Are Not Our Destiny

by Dr. Jennifer Stagg | Dec 24, 2021 | Genetics, GenoRisk™, myGenoFit™

Our understanding of DNA is a relatively new science and one of the most rapidly evolving fields in medical research. Researchers initially thought that the pattern of our genes was set in stone. In a way, that thought is true. Your genetic code, which we could call...
GenoRisk™: A Polygenic Risk Score for Alzheimer’s Disease Manuscript Summary

GenoRisk™: A Polygenic Risk Score for Alzheimer’s Disease Manuscript Summary

by Allison McKeany | Dec 3, 2021 | Alzheimer's Disease, GenoRisk™

GenoRisk Manuscript: Optimization of a genetic risk assessment algorithm to address individualized genetic testing in Alzheimer’s disease (AD). Read our full manuscript here.

How Does Sleep Affect Your Cognitive Health?

How Does Sleep Affect Your Cognitive Health?

by Allison McKeany | Oct 22, 2021 | Cognitive Health, GenoRisk™, Sleep

When you were a child, your parents likely told you to get a good night’s sleep as they tucked you in bed each night. Contrary to the common myth that sleep requirements decline as we age, sufficient sleep is vital for both adults and children. Most adults function...
Personalized Genetics: Improving Your Health With a Simple Test

Personalized Genetics: Improving Your Health With a Simple Test

by Dr. Jennifer Stagg | Oct 1, 2021 | Genetics, GenoRisk™

For years, when asked to name the one strategy that would improve a person’s health, my response would be related to diet. I would advise the person to cut back on sugar, eliminate processed foods and follow a Mediterranean-style diet. Then, I might start explaining...
Healthy Fats and the Brain: How a Healthy Diet Keeps Your Brain in Shape

Healthy Fats and the Brain: How a Healthy Diet Keeps Your Brain in Shape

by Allison McKeany | Sep 25, 2021 | Alzheimer’s and Diet, Diet, GenoRisk™, Information

The foundation of a brain healthy diet is eating plenty of healthy fats. These fats help to control blood sugar levels, decrease inflammation, and keep you satisfied between meals. While some fats, such as processed meats and processed oils should be limited,...
Intermittent Fasting and Cognitive Health

Intermittent Fasting and Cognitive Health

by Allison McKeany | Sep 23, 2021 | Diet, GenoRisk™, Information

Intermittent fasting has gained popularity in the media in recent years, touting multiple benefits from improved metabolism and weight loss to decreased risk of many diseases. The good news is that the science behind intermittent fasting supports many of these claims....
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