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Counting Sheep – Tips for Creating the Best Bedroom Environment for Sleep

Counting Sheep – Tips for Creating the Best Bedroom Environment for Sleep

by Jenna Brauer | May 19, 2023 | Cognitive Health, Sleep

We all understand the importance of a good night’s sleep for overall health and well-being. One of the essential factors that contribute to quality sleep is the environment of your bedroom. Here are tips for creating the best bedroom environment for sleep, based...
What are the Top 10 Alzheimer’s Caregiver Challenges?

What are the Top 10 Alzheimer’s Caregiver Challenges?

by Jenna Brauer | May 9, 2023 | Alzheimer's Disease, Cognitive Health, GenoRisk™ Alzheimer's

Caregiving for an Alzheimer’s patient is one of the most demanding roles a person can undertake. Here are 10 challenges a caregiver faces when caring for someone with Alzheimer’s disease.

The Brain-Gut Connection: How Your Gut Health Affects Your Brain Function

The Brain-Gut Connection: How Your Gut Health Affects Your Brain Function

by Jenna Brauer | Apr 23, 2023 | BiomeIQ, Genetic testing, Gut health, Nutrition

It’s no secret that our gut plays a vital role in our overall health and well-being. However, recent research has shown that the connection between our gut and brain goes even deeper than we previously thought. In fact, there is a complex and intricate...
What are the Benefits of Walking After a Meal?

What are the Benefits of Walking After a Meal?

by Jenna Brauer | Apr 6, 2023 | Alzheimer's Disease, Cognitive Health, Fitness, GenoRisk™ Alzheimer's

Walking is one of the simplest forms of exercise, and offers numerous health benefits. One of the most beneficial times to take a walk is after a you enjoy a meal. Let’s explore the benefits of walking after a meal and how you can incorporate it into your daily...
The 10 Most Common Myths About Aging

The 10 Most Common Myths About Aging

by Jenna Brauer | Mar 29, 2023 | Alzheimer's Disease, Cognitive Health, GenoRisk™ Alzheimer's

As we age, our bodies and minds go through a variety of changes. Unfortunately, many of these changes are often accompanied by myths and misconceptions that can affect our perception of aging. Here are ten common myths of aging: Myth 1: Aging is just about physical...

Recent Posts

  • Counting Sheep – Tips for Creating the Best Bedroom Environment for Sleep
  • What are the Top 10 Alzheimer’s Caregiver Challenges?
  • The Brain-Gut Connection: How Your Gut Health Affects Your Brain Function
  • What are the Benefits of Walking After a Meal?
  • The 10 Most Common Myths About Aging

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