What are the Top 10 Alzheimer’s Caregiver Challenges?
Caregiving for an Alzheimer’s patient is one of the most demanding roles a person can undertake. Here are 10 challenges a caregiver faces when caring for someone with Alzheimer’s disease.
The Brain-Gut Connection: How Your Gut Health Affects Your Brain Function
It’s no secret that our gut plays a vital role in our overall health and well-being. However, recent research has shown that the connection between our gut and brain goes even deeper than we previously thought. In fact, there is a complex and intricate...
What are the Benefits of Walking After a Meal?
Walking is one of the simplest forms of exercise, and offers numerous health benefits. One of the most beneficial times to take a walk is after a you enjoy a meal. Let’s explore the benefits of walking after a meal and how you can incorporate it into your daily...