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The 10 Most Common Myths About Aging

The 10 Most Common Myths About Aging

by Jenna Brauer | Mar 29, 2023 | Alzheimer's Disease, Cognitive Health, GenoRisk™

As we age, our bodies and minds go through a variety of changes. Unfortunately, many of these changes are often accompanied by myths and misconceptions that can affect our perception of aging. Here are ten common myths of aging: Myth 1: Aging is just about physical...
How Does Sleep Affect Your Cognitive Health?

How Does Sleep Affect Your Cognitive Health?

by Allison McKeany | Oct 22, 2021 | Cognitive Health, GenoRisk™, Sleep

When you were a child, your parents likely told you to get a good night’s sleep as they tucked you in bed each night. Contrary to the common myth that sleep requirements decline as we age, sufficient sleep is vital for both adults and children. Most adults function...
How Physical Activity Impacts Your Cognitive Health

How Physical Activity Impacts Your Cognitive Health

by Allison McKeany | Oct 8, 2021 | Cognitive Health, Fitness

Participating in regular physical activity is good for your body as well as your mind. In fact, regular exercise is associated with improved cognitive function. Furthermore, exercise can improve mood and sleep and reduce stress and anxiety.  There are three primary...

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