Counting Sheep – Tips for Creating the Best Bedroom Environment for Sleep
We all understand the importance of a good night’s sleep for overall health and well-being. One of the essential factors that contribute to quality sleep is the environment of your bedroom. Here are tips for creating the best bedroom environment for sleep, based...
What are the Top 10 Alzheimer’s Caregiver Challenges?
Caregiving for an Alzheimer’s patient is one of the most demanding roles a person can undertake. Here are 10 challenges a caregiver faces when caring for someone with Alzheimer’s disease.
What are the Benefits of Walking After a Meal?
Walking is one of the simplest forms of exercise, and offers numerous health benefits. One of the most beneficial times to take a walk is after a you enjoy a meal. Let’s explore the benefits of walking after a meal and how you can incorporate it into your daily...
The 10 Most Common Myths About Aging
As we age, our bodies and minds go through a variety of changes. Unfortunately, many of these changes are often accompanied by myths and misconceptions that can affect our perception of aging. Here are ten common myths of aging: Myth 1: Aging is just about physical...