Understanding Alzheimer’s Disease
What is Alzheimer’s Disease? Alzheimer’s disease, the most common form of dementia, affects an estimated 6.7 million Americans over the age of 65, a number that is expected to grow to 8.8 million by 2050. Dementia is an umbrella term that refers to changes in brain...
Counting Sheep – Tips for Creating the Best Bedroom Environment for Sleep
We all understand the importance of a good night’s sleep for overall health and well-being. One of the essential factors that contribute to quality sleep is the environment of your bedroom. Here are tips for creating the best bedroom environment for sleep, based...
What are the Top 10 Alzheimer’s Caregiver Challenges?
Caregiving for an Alzheimer’s patient is one of the most demanding roles a person can undertake. Here are 10 challenges a caregiver faces when caring for someone with Alzheimer’s disease.
What are the Benefits of Walking After a Meal?
Walking is one of the simplest forms of exercise, and offers numerous health benefits. One of the most beneficial times to take a walk is after a you enjoy a meal. Let’s explore the benefits of walking after a meal and how you can incorporate it into your daily...