VO2 Max and Performance
Exercise can be classified as either strength-focused or endurance-focused with interval training occupying the middle ground. When we hear “VO2max”, it’s most often in conjunction with endurance training. There may be a genetic predisposition to VO2max giving the...
Understanding DNA Expression: Our Genes Are Not Our Destiny
Our understanding of DNA is a relatively new science and one of the most rapidly evolving fields in medical research. Researchers initially thought that the pattern of our genes was set in stone. In a way, that thought is true. Your genetic code, which we could...
Alleviating Pain in Athletes: KinesioTape, Ice, and More
To alleviate pain, facilitate recovery, and improve performance, athletes try many treatment modalities. But are these modalities effective? The answers might surprise you. KinesioTape The colorful kinesiotape made an international impact when the world...
GenoRisk™: A Polygenic Risk Score for Alzheimer’s Disease Manuscript Summary
GenoRisk Manuscript: Optimization of a genetic risk assessment algorithm to address individualized genetic testing in Alzheimer's disease (AD). Read our full manuscript here.
How Does Sleep Affect Your Cognitive Health?
When you were a child, your parents likely told you to get a good night’s sleep as they tucked you in bed each night. Contrary to the common myth that sleep requirements decline as we age, sufficient sleep is vital for both adults and children. Most adults function...
Healthy Fats and the Brain: How a Healthy Diet Keeps Your Brain in Shape
The foundation of a brain healthy diet is eating plenty of healthy fats. These fats help to control blood sugar levels, decrease inflammation, and keep you satisfied between meals. While some fats, such as processed meats and processed oils should be limited,...
Alzheimer’s Prevention Through Diet
Understanding Alzheimer's Disease Alzheimer's disease is the most prevalent form of dementia, affecting approximately 6.7 million Americans aged 65 and above as of 2023. With the continual increase in the population of those aged 65 and above, this number is...
The Genetic Link to Ankle Injuries — And What to Do About It
Many factors play a role in the risk of injury, including physical activity or sport of choice, body mechanics, and body weight. In recent years, it has also become apparent that genetics plays a role in the risk of many types of injuries, including ankle injuries....
Antibody Testing for COVID-19
We have previously discussed the differences between RT-PCR testing and antigen testing for the detection of COVID-19 infection. Both of these techniques reveal active infection; in other words, they detect the presence of the virus itself in the human body:...
Antigen Testing for COVID-19: What Is It and How Does It Compare to RT-PCR Testing?
Our last blog installment discussed RT-PCR testing and why it is considered the “gold standard” of COVID-19 tests. We’re proud to be performing this superior test for both drive-through and employer testing programs at ADx Health. There’s a good chance that you...
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