by Jenna Brauer | Sep 20, 2024 | Alzheimer's Disease, Alzheimer’s and Diet, Cognitive Health, GenoRisk™ Alzheimer's, Living Well, Sleep, WellMind
Sleep apnea, a sleep disorder characterized by pauses in breathing or shallow breaths during sleep, affects millions worldwide. While it might seem like just a nighttime inconvenience, the consequences of untreated sleep apnea extend far beyond disrupted rest. One of...
by Jenna Brauer | May 19, 2023 | Cognitive Health, Sleep
We all understand the importance of a good night’s sleep for overall health and well-being. One of the essential factors that contribute to quality sleep is the environment of your bedroom. Here are tips for creating the best bedroom environment for sleep, based...
by Allison McKeany | Oct 22, 2022 | Alzheimer's Disease, Cognitive Health, GenoRisk™ Alzheimer's, Sleep
When you were a child, your parents likely told you to get a good night’s sleep as they tucked you in bed each night. Contrary to the common myth that sleep requirements decline as we age, sufficient sleep is vital for both adults and children. Most adults function...
