The COVID era may be the first time in history when the general public is widely exposed to laboratory terms like PCR, RT-PCR, antigen, and antibody. From a laboratorian’s perspective, seeing these important techniques gain wider awareness in the public is one minor...
Participating in regular physical activity is good for your body as well as your mind. In fact, regular exercise is associated with improved cognitive function. Furthermore, exercise can improve mood and sleep and reduce stress and anxiety. There are three primary...
For years, when asked to name the one strategy that would improve a person’s health, my response would be related to diet. I would advise the person to cut back on sugar, eliminate processed foods and follow a Mediterranean-style diet. Then, I might start explaining...