VO2 Max and Performance
Exercise can be classified as either strength-focused or endurance-focused with interval training occupying the middle ground. When we hear “VO2max”, it’s most often in conjunction with endurance training. There may be a genetic predisposition to VO2max giving the...
GenoRisk™: A Polygenic Risk Score for Alzheimer’s Disease Manuscript Summary
GenoRisk Manuscript: Optimization of a genetic risk assessment algorithm to address individualized genetic testing in Alzheimer’s disease (AD). Read our full manuscript here.
How Does Sleep Affect Your Cognitive Health?
When you were a child, your parents likely told you to get a good night’s sleep as they tucked you in bed each night. Contrary to the common myth that sleep requirements decline as we age, sufficient sleep is vital for both adults and children. Most adults function...