by Jenna Brauer | Sep 20, 2024 | Alzheimer's Disease, Alzheimer’s and Diet, Cognitive Health, GenoRisk™ Alzheimer's, Living Well, Sleep, WellMind
Sleep apnea, a sleep disorder characterized by pauses in breathing or shallow breaths during sleep, affects millions worldwide. While it might seem like just a nighttime inconvenience, the consequences of untreated sleep apnea extend far beyond disrupted rest. One of...
by Jenna Brauer | Aug 14, 2024 | Alzheimer's Disease, Cognitive Health, GenoRisk™ Alzheimer's, Living Well, WellMind
In Greek mythology, Clotho was one of the three Fates who controlled the destiny of every human being. She spun the thread of life, determining the lifespan and fate of individuals. Her sisters, Lachesis and Atropos, measured and cut the thread, respectively. The name...
by Jenna Brauer | Jan 29, 2024 | BiomeIQ, Gut health, Living Well, Nutrition
Your skin is a mirror reflecting your overall health, and its radiance goes far beyond skincare products and routines. In recent years, researchers have uncovered a fascinating connection between your gut microbiome health and the condition of your skin. In this...
by Jenna Brauer | Nov 10, 2023 | BiomeIQ, Living Well, Nutrition
Today, we’re diving into a topic that’s been buzzing in the nutrition world: fermented foods and their profound impact on gut health. You’ve probably heard about the wonders of yogurt and kombucha, but there’s so much more to the story....
by Jenna Brauer | Oct 24, 2023 | BiomeIQ, Gut health, Living Well, Nutrition
Irritable Bowel Syndrome (IBS) is a common and often frustrating condition characterized by a variety of symptoms including abdominal pain, bloating, and alterations in bowel habits. Many patients, in their quest for relief, turn to various healthcare approaches,...
by Allison McKeany | Aug 13, 2021 | Athletic Performance, Genetics, Living Well, myGenoFit™
It’s fascinating to see how the most elite athletes prepare and train for their sport of choice. While specific diet and exercise plans play an important role, it’s also becoming more apparent that genetics is an important factor in athletic performance. A 2018 study...
