by Jenna Brauer | Jan 29, 2024 | BiomeIQ, Gut health, Living Well, Nutrition
Your skin is a mirror reflecting your overall health, and its radiance goes far beyond skincare products and routines. In recent years, researchers have uncovered a fascinating connection between your gut microbiome health and the condition of your skin. In this...
by Jenna Brauer | Nov 10, 2023 | BiomeIQ, Living Well, Nutrition
Today, we’re diving into a topic that’s been buzzing in the nutrition world: fermented foods and their profound impact on gut health. You’ve probably heard about the wonders of yogurt and kombucha, but there’s so much more to the story....
by Jenna Brauer | Oct 24, 2023 | BiomeIQ, Gut health, Living Well, Nutrition
Irritable Bowel Syndrome (IBS) is a common and often frustrating condition characterized by a variety of symptoms including abdominal pain, bloating, and alterations in bowel habits. Many patients, in their quest for relief, turn to various healthcare approaches,...
by Jenna Brauer | Apr 23, 2023 | BiomeIQ, Genetic testing, Gut health, Nutrition
It’s no secret that our gut plays a vital role in our overall health and well-being. However, recent research has shown that the connection between our gut and brain goes even deeper than we previously thought. In fact, there is a complex and intricate...
by Allison McKeany | Sep 25, 2022 | Alzheimer’s and Diet, GenoRisk™ Alzheimer's, Information, Nutrition
The foundation of a brain healthy diet is eating plenty of healthy fats. These fats help to control blood sugar levels, decrease inflammation, and keep you satisfied between meals. While some fats, such as processed meats and processed oils should be limited,...
by Allison McKeany | Sep 3, 2022 | Alzheimer’s and Diet, GenoRisk™ Alzheimer's, Nutrition
Understanding Alzheimer’s Disease Alzheimer’s disease is the most prevalent form of dementia, affecting approximately 6.7 million Americans aged 65 and above as of 2023. With the continual increase in the population of those aged 65 and above, this number...
