by Jenna Brauer | Jan 29, 2024 | BiomeIQ, Gut health, Living Well, Nutrition
Your skin is a mirror reflecting your overall health, and its radiance goes far beyond skincare products and routines. In recent years, researchers have uncovered a fascinating connection between your gut microbiome health and the condition of your skin. In this...
by Jenna Brauer | Nov 10, 2023 | BiomeIQ, Living Well, Nutrition
Today, we’re diving into a topic that’s been buzzing in the nutrition world: fermented foods and their profound impact on gut health. You’ve probably heard about the wonders of yogurt and kombucha, but there’s so much more to the story....
by Jenna Brauer | Oct 24, 2023 | BiomeIQ, Gut health, Living Well, Nutrition
Irritable Bowel Syndrome (IBS) is a common and often frustrating condition characterized by a variety of symptoms including abdominal pain, bloating, and alterations in bowel habits. Many patients, in their quest for relief, turn to various healthcare approaches,...
by Jenna Brauer | Aug 7, 2023 | Genetic testing, Mental Health, PGx Focus™, Psychiatry
In the realm of mental health, finding the most effective medications for patients can be a complex and often time-consuming process. However, with the rise of personalized medicine, a revolutionary tool known as Pharmacogenomics (PGx) testing is making waves in the...
by Jenna Brauer | May 19, 2023 | Cognitive Health, Sleep
We all understand the importance of a good night’s sleep for overall health and well-being. One of the essential factors that contribute to quality sleep is the environment of your bedroom. Here are tips for creating the best bedroom environment for sleep, based...
