by Allison McKeany | Jan 15, 2023 | Athletic Performance, Fitness, myGenoFit™
Exercise can be classified as either strength-focused or endurance-focused with interval training occupying the middle ground. When we hear “VO2max”, it’s most often in conjunction with endurance training. There may be a genetic predisposition to VO2max giving the...
by Dr. Ryan Fortna | Dec 17, 2022 | Athletic Performance, Fitness, myGenoFit™
To alleviate pain, facilitate recovery, and improve performance, athletes try many treatment modalities. But are these modalities effective? The answers might surprise you. KinesioTape The colorful kinesiotape made an international impact when the world spotted...
by Allison McKeany | Aug 20, 2022 | Athletic Performance, Fitness, Genetics, myGenoFit™
Many factors play a role in the risk of injury, including physical activity or sport of choice, body mechanics, and body weight. In recent years, it has also become apparent that genetics plays a role in the risk of many types of injuries, including ankle injuries....
by Allison McKeany | Sep 12, 2021 | Athletic Performance, Genetics, myGenoFit™
In recent years, the field of sports and performance genetics has grown. We now understand that athletic ability is a combination of genetic predisposition and training, and knowledge of these genetic predispositions plays a vital role in an athlete’s success. ...
by Allison McKeany | Aug 13, 2021 | Athletic Performance, Genetics, Living Well, myGenoFit™
It’s fascinating to see how the most elite athletes prepare and train for their sport of choice. While specific diet and exercise plans play an important role, it’s also becoming more apparent that genetics is an important factor in athletic performance. A 2018 study...
