The Food and Drug Administration’s (FDA) recent decision to ban Red Dye No. 5 marks a pivotal moment for consumer health and safety. Following decades of research linking synthetic food dyes to potential health risks, this ban is a crucial step forward in reducing...
The foundation of a brain healthy diet is eating plenty of healthy fats. These fats help to control blood sugar levels, decrease inflammation, and keep you satisfied between meals. While some fats, such as processed meats and processed oils should be limited,...
Intermittent fasting has gained popularity in the media in recent years, touting multiple benefits from improved metabolism and weight loss to decreased risk of many diseases. The good news is that the science behind intermittent fasting supports many of these claims....