by Jenna Brauer | Apr 6, 2023 | Alzheimer's Disease, Cognitive Health, Fitness, GenoRisk™ Alzheimer's
Walking is one of the simplest forms of exercise, and offers numerous health benefits. One of the most beneficial times to take a walk is after a you enjoy a meal. Let’s explore the benefits of walking after a meal and how you can incorporate it into your daily...
by Allison McKeany | Jan 15, 2023 | Athletic Performance, Fitness, myGenoFit™
Exercise can be classified as either strength-focused or endurance-focused with interval training occupying the middle ground. When we hear “VO2max”, it’s most often in conjunction with endurance training. There may be a genetic predisposition to VO2max giving the...
by Dr. Ryan Fortna | Dec 17, 2022 | Athletic Performance, Fitness, myGenoFit™
To alleviate pain, facilitate recovery, and improve performance, athletes try many treatment modalities. But are these modalities effective? The answers might surprise you. KinesioTape The colorful kinesiotape made an international impact when the world spotted...
by Allison McKeany | Aug 20, 2022 | Athletic Performance, Fitness, Genetics, myGenoFit™
Many factors play a role in the risk of injury, including physical activity or sport of choice, body mechanics, and body weight. In recent years, it has also become apparent that genetics plays a role in the risk of many types of injuries, including ankle injuries....
by Allison McKeany | Oct 8, 2021 | Cognitive Health, Fitness
Participating in regular physical activity is good for your body as well as your mind. In fact, regular exercise is associated with improved cognitive function. Furthermore, exercise can improve mood and sleep and reduce stress and anxiety. There are three primary...
