Our understanding of DNA is a relatively new science and one of the most rapidly evolving fields in medical research. Researchers initially thought that the pattern of our genes was set in stone. In a way, that thought is true. Your genetic code, which we could call...
Many factors play a role in the risk of injury, including physical activity or sport of choice, body mechanics, and body weight. In recent years, it has also become apparent that genetics plays a role in the risk of many types of injuries, including ankle injuries....
For years, when asked to name the one strategy that would improve a person’s health, my response would be related to diet. I would advise the person to cut back on sugar, eliminate processed foods and follow a Mediterranean-style diet. Then, I might start explaining...
In recent years, the field of sports and performance genetics has grown. We now understand that athletic ability is a combination of genetic predisposition and training, and knowledge of these genetic predispositions plays a vital role in an athlete’s success. ...
It’s fascinating to see how the most elite athletes prepare and train for their sport of choice. While specific diet and exercise plans play an important role, it’s also becoming more apparent that genetics is an important factor in athletic performance. A 2018 study...